KELLY KRISTIN, RN, CHHC
Kelly Kristin is a transformational life coach that helps empower you to live your best life on a mind, body and soul level. She is a speaker, writer and self love activist. She is a registered nurse with a background in psychiatry and a certified holistic health coach through the Institute for Integrative Nutrition. She is science and research junkie with an affinity for neuroscience and the mind body connection, she is a certified NLP practitioner and a master mindset strategist. She takes her medical and holistic health knowledge and blends it with her passion for neuroscience and understanding the subconscious mind to help others live life to their greatest potential on all levels, spiritually, mentally, emotionally and physically. She takes pride in helping others see life in a new way, healthy, happy, and whole. A life filled with joy, miracles and love.
IN HER OWN WORDS
I am Kelly Kristin. Above all I am a seeker. I seek to learn, I seek to understand and I seek to heal.
I believe in love.
I believe in living a life of meaning and PASSION. A life that YOU want to live and wake up to everyday.
I believe that YOU are capable of living the life that you so desperately want. I believe that it is possible to take you from your lowest and most lost to a life filled with love, happiness and purpose. In fact, I believe that our low points can be the greatest gifts in our lives and can help propel you to live a life you never imagined possible. After years of toxic relationships, self punishment and a lack of self love, I have learned how to take that time and turn it into my greatest strengths and I believe that you can do the same.
But it doesn’t matter so much what I believe as it does what YOU believe. And if you are here reading this, then there is a voice inside you telling you that there is more. There is more for you in this life. You can do, be and become better. The question is…are you ready to do the work?
The real work…the work that breaks you down to lift you back up. The work that will reveal you to yourself. The work that will change your life.
I know first hand how this work can change your life and set you on a path to freedom.
My journey into holistic health and healing started because of my own personal struggles. I have always been an avid learner and it has taken me on a great path of self discovery. After initially studying biological sciences I decided to go back to school and become a Registered Nurse and while I loved the idea of helping people, I quickly decided nursing was not for me. I didn’t subscribe to the western medicine ways of treatment. When I was confronted with my own health issues I decided to again return to studying, but this time I studied myself. I enrolled in the Institute for Integrative nutrition and began healing myself from the inside out.
I had always been what I had believed to be healthy. I was a healthy weight had good eating habits and a solid workout regimen. This served me well until I had a total body breakdown.
Seemingly overnight, I woke up to be about 25 lbs overweight, missing my periods, losing sleep and losing hair. I felt like a stranger in my own body. I was diagnosed with polycystic ovarian syndrome (PCOS) and a hypothyroid. As I sat across the table from a reproductive endocrinologist listing off the medications that I would need to go on for life and all of the complications that I could expect if I chose to have babies or not “treat” the issues at hand, I couldn’t help but be appalled by his suggestions. As a nurse, I had a lot of knowledge on the medications and diseases that he was presenting me with and I knew there was a better way. I let my inner voice take over and told the Dr. that I would not be going on any of the medications and I would take matters into my own hands.
Shortly after, I enrolled in the holistic health coaching program at the institute for integrative nutrition and I have not looked back since.
And while I went into the program through the purpose of healing myself through nutrition, I left with so much more.
You see, I thought it all came down to the foods I was eating. I thought that if I could eliminate gluten or dairy or sugar that all of my health issues would go away.
And While focusing on food quality and eating a whole foods diet has no doubt helped to heal me (and will definitely help you too)...it's not the whole story.
Food is not the only thing that feeds us.
Our relationships, our careers, our spirituality, our financial situation, our sense of self love and self worth...these are the primary feeders.
Everything is connected.
If you are not properly feeding your soul, then you are not properly feeding yourself.
To be truly healthy and whole we have to be in balance. We have to feel safe, secure and loved. And not just by others, but loved by ourselves.
Once I began to honor myself...to truly love myself for me and all that comes with it, that is where the magic happened.
That is when I was able to control my autoimmune diseases. That is how I have been able to heal my ovaries and thyroid.
When we learn to tune into to ourselves, our desires, our needs and ACTUALLY act upon them…everything else seems to fall into place.
You learn to treat your body well because you LOVE yourself. You heal autoimmune diseases. You improve relationships. You have more energy. You attract more positivity and abundance into your life. You wake up with a sense of vigor and purpose. You feel fully ALIVE.
But first you must be willing to LET GO.
To let go of your limiting beliefs.
To let go of the excuses.
To let go of the judgements.
To let go of the idea that you have to do or be anything other than YOU.
I have a passion for learning and understanding myself on a deep soul level. This passion has allowed me to go to the deepest and darkest parts of myself so that I could discover the LIGHT. So that I could SHINE.
Through my own path of self-discovery I was able to uncover my purpose. To help others HEAL and to STRENGTHEN.
And now I want to EMPOWER YOU to live a life of PURPOSE.
To stand in your GREATNESS.
To RADICALLY LOVE yourself so that you can live the life that you DESERVE.
You deserve love.
You deserve happiness.
You deserve abundance.
You deserve health, mind body and soul.
YOU DESERVE IT ALL.
Let me show you how to get it.
Lets do the work. You are not alone, we are in this together.
Yes! You can have it all.
Kelly Kristin xx
Kelly was able to transform and shift my thoughts, and my internal belief system in just a few short months. She helped me believe in myself again, enjoy life and finally love myself completely.
— Erin Beth